للتخسيس وفقدان الوزن بالليمون


فيما يلي بعض أفضل العلاجات المنزلية المصنوعة من الليمون لفقدان الوزن والتي يمكن استخدامها في المنزل بانتظام للحصول على النتائج المرجوة


اشربي الليمون والعسل في ماء دافئ كل يوم في الصباح فدائما تناول هذا المشروب على معدة فارغة من أكثر المشروبات السحرية للتحكم في الوزن وتقليل دهون البطن


إحرصي علي تناول كوب من الماء الدافئ مع الليمون والزنجبيل في الصباح حيث يساعد مشروب الليمون هذا في إذابة دهون البطن أيضا 


في الخلاط ضعي عصير ليمونة مع  2 كوب عصير برتقال ونصف كوب من أوراق النعناع الطازجة وملعقة صغيرة من العسل والثلج المجروش حتى تصبح ناعمة ثم تناوليه

الليمون والبرتقال يحتويان على مستويات مرتفعة من فيتامين C فإن مضادات الأكسدة والبكتين والفلافونويد الحيوي يعملان كمزيج لتقليل الدهون ، وخفض الكوليسترول وحرق الدهون

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