حليب الكركم لفقدان الوزن في وقت قياسي


 وصفة حليب الكركم غنية بمضادات الأكسدة والخصائص المضادة للالتهابات التي تساعد على تقوية المناعة ومكافحة الالتهابات وإدارة أعراض الأمراض المزمنة مثل مرض السكري والتهاب المفاصل كما أنه حل مثالي لفقدان الوزن


مقادير الحليب

كركم

جوزة الطيب 

مسحوق القرفة 

حليب جوز الهند أو يمكنك استخدام حليب البقر أو الجاموس العادي 

عسل 


طريقة عمل الحليب

ترفع جميع المقادير علي النار حتي تغلي

يصب في الأكواب ويتناول

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