طريقة عمل سلطة الدجاج بالزبادي والمايونيز

 


الدجاج من الأطعمة الغنية بالبروتين والهامة للإحتياجات اليومية للجسم كما أنها تمد العضلات بالأكسجين نظراً لإحتواءها علي مادة الميجلوبين

كما أنه خيار مثالي لمتبعي الحمية والوصفات الدايت، فما رأيك في تحضير طبق سلطة الدجاج مع الزبادي والمايونيز ونكهة الثوم


المقادير اللازمة لسلطة الدجاج بالزبادي والمايونيز


صدر دجاج مسلوق

عبوة زبادي

2 ملعقة كبيرة مايونيز

ملح وفلفل إسود

حبة بصل أبيض صغيرة مفرومة

ملعقة صغيرة عسل نحل

ملعقة خردل أو مسطردة

فص ثوم كبير مفروم ناعم

نصف ملعقة صغيرة كمون


طريقة عمل سلطة الدجاج بالزبادي والمايونيز


يفتت بواسطة شوكة صدر الدجاج 

في وعاء عميق، يقلب المايونيز مع الزبادي والثوم 

يضاف لهم الملح والفلفل والبصل والمسطردة والكمون وعسل النحل وتقلب المقادير حتي تمتزج جيداً

يوضع لهم صدر الدجاج ويقلب حتي يتغطي بالكامل بالصوص

ثم يحشي في الكرواسون أو تقدم السلطة بحسب الرغبة

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